Tagged with protein

cedar plank it!

cedar plank it!

I had been doing some reading and stumbled upon a list of “7 of the healthiest foods you should eat but aren’t.” Among the items on the list were sardines, for their “heart-healthy, mood-boosting omega-3s” and I was surprised (although it makes sense) that because of their low man on the whole circle-of-life-totem-pole-thing-status, they don’t … Continue reading